Around 83% of adults in the United States drink coffee regularly. With more than three-quarters of adults drinking this beverage, you may be wondering why. Besides giving the drinker a jolt of energy, coffee has many other benefits. Continue reading to discover the benefits of consuming coffee, along with information on when to drink coffee.
- Increase Energy
Coffee is one of the most consumed beverages in the world due to its caffeine levels.
Caffeine is a psychoactive substance that stimulates the brain. Every time that you drink coffee, it is absorbed into your bloodstream and then travels to your brain. While in the brain, the caffeine blocks certain neurotransmitters that send stimulating effects.
Coffee has been shown to improve energy levels, reaction times, and mental functioning.
- Helps You Lose Weight
If you have ever tried using fat burners or supplements, you may have noticed one common ingredient.
Caffeine is found in nearly every fat burner because of its metabolism-boosting properties. Studies show that caffeine can increase your metabolism by up to 11%.
Coffee can also help you shed off some of those water weight pounds due to it being a diuretic. Don’t be surprised if you find yourself going to the bathroom more frequently when drinking coffee.
- Pushes the Blues Away
One of the best benefits of drinking coffee is that it helps relieve symptoms of depression and anxiety.
The nutrients and vitamins in coffee can help keep you on the happy side. Coffee contains vitamin B and manganese to help combat the blues. Studies have shown that people who drink coffee were less likely to develop depression in the long-run.
Some people even use coffee enemas to deal with depression. You can find out more about these benefits at https://microbeformulas.com/blogs/microbe-formulas/3-main-benefits-of-coffee-enemas-plus-1-instructional-guide to get a full understanding.
- Contributes to Daily Vitamin Intakes
Coffee beans are full of various nutrients and vitamins that your body needs to function properly.
If you are sick of taking multiple B vitamins, try adding coffee to your morning meals. Although coffee does not mean your full intake for the day, it does make a difference.
Manganese and potassium are also in coffee; they play a vital role in metabolizing food and utilizing nutrients. Magnesium helps the bones function and stay healthy.
Niacin is another type of nutrient included in your morning cup of joe. If you are at risk of having a heart attack, coffee may be able to help.
- Increases Physical Performance
When caffeine stimulates your nervous system, it begins breaking down fats in the body that can be used.
With adrenaline and caffeine both in your bloodstream, you may notice that your body is able to use body fat as fuel. Adrenaline also helps prepare your body for the exertion and exercise.
If you go to the gym in the morning, try drinking coffee within an hour before going. Late-night gym-goers may want to pass on the coffee if they intend to sleep that night, though.
- Plays a Role in Memory
Although the research is not fully understood yet, drinking coffee is a preventative measure for avoiding Alzheimer’s and dementia.
As people get older, their brains become at risk of developing neurodegenerative diseases. Drinking coffee, for some reason, has been shown to help lower risks of developing these diseases in the long-run.
If your family has a history of developing these diseases, you may want to start introducing coffee into your diet.
- Decreases Your Risk of Getting Diabetes
Many people around the world are affected by type 2 diabetes.
It is not fully known why, but coffee helps reduce the risk of getting type 2 diabetes. People have seen fluctuations in their insulin and the way it behaves after drinking coffee. It is important to talk to your doctor if you are planning to start or stop drinking coffee.
After drinking 2 servings of coffee you should take a break. This will help ensure that your blood sugar levels won’t rise or drop quickly.
- Helps Lower the Risk of Parkinson’s
Parkinson’s disease can be difficult to live with. But the symptoms and chance of developing the disease may be lowered by drinking coffee.
Although coffee is not the cure to Parkinson’s, it does help reduce your risk, but only if you are drinking regularly. These effects have not been seen with decaf options.
- Lowers Risk of Cancer
If you are concerned about developing liver or colorectal cancer, coffee may be able to help.
Because coffee helps protect the liver, it can also help prevent cancer. There is still much research that needs to be done, but some people report that coffee helps kill cancer cells.
Speak to your doctor about using coffee if you already have been diagnosed with cancer.
- Protects Your Liver
People who drink coffee tend to have a lower risk of getting fatty liver disease, which can damage the liver and lead to bigger problems.
Cirrhosis happens when your liver is replaced by scar tissue. Fortunately, coffee helps protect the body from cirrhosis.
- Lowers Risk of Stroke
Although caffeine can increase blood pressure, it helps lower your risk of having a stroke.
Because coffee helps convert fat into energy, it helps keep blood flow moving and arteries functioning. People who lose weight drinking coffee also reduce their risk of stroke because they don’t have as much fat in their body.
When to Drink Coffee for the Best Results
Have you ever wondered when to drink coffee to receive the most benefits?
According to studies, 65% of coffee drinkers have their cup of joe in the morning or breakfast hours.
These people are right to drink in the mornings. This is the best time because coffee helps kickstart the metabolism and increases your energy when you most need it.
Drinking coffee after 9:30 in the morning can help you avoid elevated levels of cortisol that lead to feelings of stress. Always be sure to stop drinking coffee by the afternoon so that it doesn’t interfere with your sleep.
When Life Happens, Drink Coffee
No longer do you have to wonder when to drink coffee.
The best time to drink coffee is in the late morning around 9:30 AM, however, this varies depending on your sleep schedule.
Coffee is a miraculous drink that can help you improve physical performance and energy levels. It also supplies you with various nutrients and vitamins that the body needs to function.
Always talk to your doctor about drinking coffee, especially if you are planning to start or stop.
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