Now you can enjoy a rich taste of summer and some Superfood nutrition in one of America’s favorite foods. Blueberry and Ginger-Glazed Pork Ribs deliver an incredible burst of flavor thanks to summer-fresh fruit from Chile available in markets now. Fresh blueberries make all the difference. Succulent and delicious, these ribs will demand encores all winter long.
Fresh Blueberry and Ginger Glazed Pork Ribs
1 small onion, diced
2 cloves, garlic, minced
3 Tablespoons olive oil
1-1/2 cups ketchup
2 cups Fresh Chilean Blueberries
1/4 cup molasses
2 Tablespoons vinegar
2 Tablespoons brown sugar
2 Tablespoons fresh ginger, minced
salt and pepper to taste
4 lbs. baby back pork ribs
Instructions:
Preheat oven to 375
In a medium saucepan, sauté onion and garlic in olive oil. Add all other sauce ingredients. Stir well. Bring to a boil. Reduce heat to a simmer. Cover and cook for 20 minutes.
Coat both sides of ribs with sauce. Reserve 1/3 of sauce for a second coating. Arrange ribs meat side up on a cooling rack. Set in a foil lined pan. Cover with foil and bake 1 hour. Remove foil and bake 30 minutes more. Coat ribs with second layer of sauce. Bake another 30 minutes at 400.
Makes 6 servings
NUTRIENTS PER SERVING
624 calories, 41 gms total fat, 371calories from fat, 15 gms saturated fat, 160 mg cholesterol, 676 mg sodium, 1 gm dietary fiber, 37gms protein
For more fresh ideas and recipes go to www.ChileanFruitOnliine.com
