In today’s busy schedule, the most common problem will all the parents are that whether their kids are receiving the appropriate nutrition or not. Almost every kids does not like to eat fruits and vegetables and therefore they do not get the essential proteins and vitamins. If this is the case with you, then you can try out some innovation in your cooking.
One of the best ways to nourish your kids with all the essential nutrients is to include juices in their everyday diet. Any kind of juice such as fruits or vegetable juices are quite beneficial for your kid’s health. The juices made from fruits like acai, noni and mangosteen consists of numerous vitamins and other nutrients. These juices will help in supporting the physical and mental well-being. In the given article, you will find some healthy juice recipes.
Apple Strawberry Delight:
For this you will need 5-6 medium size apples and 1 cup fresh or frozen strawberries.
You can cut the apples into sections and put them in the blender. Add the strawberries and blend them. I am sure your kid will enjoy the juice.
Watermelon Kick Recipe:
The ingredients required are 1/2 watermelon (without rind), 5 oranges, 1 lemon and 1/2 pineapple.
Peel the oranges, pineapple and lemon. Cut all the fruits into sections and juice them properly.
Tomato Juice Recipe:
The ingredients required are three cups chopped tomatoes, one cucumber, one celery, three drops stevia (optional), half tsp sea salt, pepper plus cayenne pepper.
Blend the tomatoes, celery and cucumber in the blender. If you like sweet, you can add few drops of stevia. Add little salt, pepper and cayenne pepper to the juice. Your tomato juice is ready to drink.
Spinach Juice:
The ingredients required are 1 bunch of spinach, 2 apples and 1/2 lemon.
Place all the ingredients in the juicer and juice them. You can add lemon depending on your kid’s taste. Your child will enjoy the drink..
These recipes are quite simple and easy to make at home. So just try any of these, and you will find a lovely smile on your kid’s face.
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