This season of love, show yours by gifting the book that is a love letter to Spain offering health secrets and recipes from the land of longevity. Robin Keuneke, celebrated natural foods chef, fine artist, and former food editor for Total Health Magazine, is captivating food enthusiasts and health-conscious readers with her latest book, The Iberian Table: Healthy Cooking Secrets from the Land of Longevity, Introduction to The Spanish Mediterranean Diet. According to U.S. News and World Report, the Mediterranean diet has been named the “best overall diet” for the eighth year in a row, signifying its consistent ranking as the top dietary choice. With compelling voice, Keuneke reveals why Spain’s version of this highly touted diet is one of nutrition’s best-kept secrets. Robin brings unique perspective that blends culinary expertise, nutrition science and cultural story telling. As she continues to share her knowledge through books and thought leadership, her role as a trusted voice in health-conscious cooking is amplified.
Part cookbook, health guide, and culinary-travel memoir, The Iberian Table showcases over 100 accessible, seductive recipes that highlight the longevity-promoting Spanish cuisine. Most are familiar with Mediterranean recipes of Greece, Italy, and the French Mediterranean, but until The Iberian Table- the recipes of the Spanish Mediterranean have been unknown.
Keuneke’s work builds upon her previous best-selling books, Total Breast Health: Power Foods for Protection and Wellness—a Publisher’s Weekly Best Book of the Year—and The Detox Revolution, which she co-authored with nutrition scientist Thomas J. Slaga.
Robin Keuneke says “Think smokey pimentón. It acts as a detoxifier of carcinogens and cholesterol. Noted Chefs are just starting to use this undiscovered ‘on trend’ flavor. Did you know that Spanish pimentón has more health benefits than regular paprika due to its extremely high concentration of antioxidants and anti-inflammatory compounds? This, just one example of why I am passionate about this book. My hope is for The Iberian Table to be a reference guide to a healthy life while offering simple, delicious recipes and flavors that extend life and help prevent disease”.
Spain is home to some of the world’s most renowned restaurants and boasts one of the highest life expectancies, second only to Japan. Keuneke’s book introduces readers to the traditional Spanish Mediterranean diet—rich in heart-healthy olive oil, fresh vegetables, and lean proteins—while offering insights from Michelin-starred chefs Carme Ruscalleda and Elena Arzak.
The Iberian Table provides easy-to-follow recipes and a guide to meal planning with ingredients readily available at most grocery and health food stores. Featured recipes include:
- Minced Leek and Tomato Salad with Manzanilla Olives
- Chicken and Vegetable Paella
- Cod on a Bed of Multi-Colored Vegetables
- Mediterranean-Style Orange Rice Pudding with Meringue
- Cazuela Shallot-Turkey Thighs in Red Wine Pan Sauce
- Pa Amb Tomáquet (Catalan tomato, garlic and olive oil bread)
As consumer interest in healthful eating grows, Keuneke’s expertise makes her an ideal media source for insights on the benefits of the Mediterranean diet. Recent studies, including a 2024 JAMA report on olive oil’s health benefits, further validate the longevity-promoting properties of the Mediterranean lifestyle. With The Iberian Table, Keuneke delivers a compelling narrative on how traditional meals can support health and wellness.
Keuneke invites readers to embark on a flavorful journey. Whether a seasoned home cook or a newcomer to Spanish cuisine, The Iberian Table serves as an inspiring guide to making healthful eating an everyday habit.
About Robin Keuneke
is a natural foods chef, fine artist, and former food editor for Total Health Magazine. She is the author of Total Breast Health, The Detox Revolution, and The Iberian Table: Healthy Cooking Secrets from the Land of Longevity. With a passion for nutrition, longevity, and the Mediterranean diet, Keuneke continues to share her expertise through books, media appearances, and culinary education.
The Iberian Table is available for purchase at Amazon, Barnes&Noble.com , Bookshop.org
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