Delicious Keto Tea Recipes: A Flavorful Selection

The thought of starting a day without a cup of tea is almost unimaginable for many people. Two-thirds of people in the world drink tea, but the question is, is it beneficial to drink tea while following a ketogenic diet?

5 Delicious Keto Tea Recipes: Indulge in Low-Carb Delights

Dietary items that are allowed and prohibited on the keto diet are numerous. As such, considering that tea is a go-to beverage for many, knowing if you can drink it on a keto diet is vital. Luckily, on the keto diet, loose-leaf keto tea is a great choice to boost your results, energy level, and lean mass.

How Does Tea Fit Into a Ketogenic Diet?

On a keto diet, our body converts fatty acids into energy, and due to a lower intake of carbs, the source of energy automatically shifts towards fat compounds. This is called ketosis. This results in the burning of fat faster for weight loss.

Secondly, on the keto diet, it is very important to stay hydrated. However, with a lower intake of carbohydrates, our capacity to hold water drops. Thus, it is crucial to maintain a proper balance between electrolytes and fluids. [1] In addition, a keto diet must have a proper balance of carbohydrates, fats, and proteins.

Low-carb keto diets allow only 20-50 grams of carbs per day, so using fresh and tasty green tea is recommended when it comes to incorporating the best tea for ketosis. Yet, it also completely depends upon the type of tea you are picking for yourself. [2] If you are someone who needs tea with sugar and milk, then you need to modify the way you prepare tea according to keto diet norms. For example, Splenda is a good low-carb alternative to sugar, says Plan Ketogenic’s page.

Now, let’s take a look at some of the top keto tea recipes you can use that will help you figure out what works best for you.

Keto Bulletproof Tea

Bulletproof tea is a keto-friendly tea made up to give an energy boost in the morning. It’s a mixture of strong tea leaves, hot water, canned coconut milk, cinnamon, and either coconut oil or MCT oil. It provides enough calories to replace a regular morning meal. Bulletproof drinks may have over 500 calories per cup.[3]

Stronger broken-leaf black teas are used for making bulletproof tea. You can also use matcha tea powder or other unsweetened tea powders for making this high-fat morning drink.

Recipe

Ingredients

Tea Bag – 1

Butter – ½ tbsp

MCT Oil – ½ tbsp

Hot Water – 10oz

Instructions

Take a saucepan and put water in it.
Boil the tea in that hot water.
Put tea, butter, and MCT oil in a blender and blend it until it gets creamy.
You can add a little milk if you want to.
Stir everything well and your tea is ready.

Preparation Time: 5 mins

Keto Chilled Ice Tea

Keto iced tea is formed using chilled ice, water, and strained tea, and is taken with a low-carb sweetener. Try to have the tea without sugar, such as adding a bit of stevia powder. Keto ice tea is also often available in your local market as a ready-to-drink ice tea. It’s refreshing and tasty.

Recipe

Ingredients

Water – 6-8 oz

Lemon – 1 slice

Tea Bag – 1

Mint leaves – 5 leaves

Sweetener (Optional)

Instructions

Take cold water and put a tea bag in it.
Leave the tea bag inside the water for 6 hours.
Keep this pitcher or glass of water and tea bag in the refrigerator.
After 6 hours, strain it and discard the tea bag.
Add mint leaves and lemon to the tea.
You can also sweeten it according to your taste.

Preparation Time: 5 mins

Keto Butter Tea

Keto butter tea is a creamy tea recipe loaded with fats and provides a great alternative to your keto coffee. It is prepared as you make an English tea, but with the added benefit of a fat boost. It contains 0 mg carbohydrates and 0 mg fats. [4]

This butter tea is perfect for breakfast or as a hot beverage throughout the day. It is very delicious and tastes similar to a latte. To make it tastier, you can also add stevia powder or vanilla extract as sweeteners.

Recipe

Ingredients

Water – 4 cups

Milk – 2/3rd cup

Tea bags – 2

Salt – ½ tsp

Unsalted butter – 1 tbsp

Low-carb sweetener – to taste

Instructions

Put the water and tea bag in a saucepan, boil, and then turn off the heat and let it steep for 5 minutes. Use a fine mesh strainer to strain the liquid over a large bowl.
Discard the tea bag.
Transfer the liquid back to the saucepan and bring it to a boil, then decrease the heat to a simmer.
Add the salt, sweetener, butter, and milk to the saucepan.
Whisk until the butter has completely dissolved and little foam forms on the surface.
Serve the tea in small bowls.

Preparation Time: 15 mins

Herbal Green Tea

A cup of pure green tea with no added sweeteners or preservatives is a calorie-free drink. It helps in weight loss and gives you energy. Also, it relieves oxidative stress and is full of nutrients. Keto herbal green tea and exercise may even increase lean body mass and muscle strength. [5]

Recipe

Ingredients

Water – 2.5 cups

Ginger – 1 tsp

Lemon juice – 1 tsp

Black pepper – 1 tsp

Lemongrass – 10 strands

Basil leaves – 1 tbsp

Cinnamon powder – ½ tsp

Green tea bag – 1

Instructions

Boil water and black pepper.
Add lemon grass, basil leaves, and ginger to it.
Add cinnamon powder to this and let it boil.
Add a green tea bag and let it release the texture and flavor.
Lastly, add lemon to it and strain it.

Preparation Time: 15 mins

Citrus Peach White Tea

Citrus peach white tea might sound like something loaded with a lot of carbohydrates. But it’s made of heavy cream, fruit flavorings, pumps of sugar-free vanilla syrup, and ice. This drink is keto friendly.

A lot of floral teas have come into the market like lavender, chamomile, mint, etc. They are also considered good options for the keto diet, taste good, and contain no added preservatives.

Recipe

Ingredients

Water – 7 cups

Tea bags – 6

Sugar-free citrus peach soda – 2 cans

Ice cubes

2-4 squirts of sugar-free vanilla syrup

Low-carb sweetener – to taste

A dollop of heavy cream

Instructions

In a saucepan, bring water to a boil.
Add tea bags and cover the pan with a lid.
Boil for 3-5 minutes according to taste.
Discard tea bags.
Transfer to a pitcher and refrigerate until cool.
Stir in soda and sugar-free vanilla syrup.
Add a splash of heavy cream, stir and serve over ice.

Preparation Time: 15 mins

Conclusion

Keto tea has several nutritional and health benefits. It is a great remedy to improve digestion, bowel movements, and to lose weight. In addition, keto tea provides energy, rehydrates your body with water, and can provide the fat you need through delicious tea recipes.

Therefore, It is a bonus that you don’t have to cut out tea on a keto diet. In our article, we have provided you with unique, aromatic, and delicious recipes that will help you make delicious keto tea at home. This is quick to make, doesn’t require a lot of ingredients, and tastes great. So treat yourself to our amazing keto tea recipes, and keep yourself fit and hearty.

References

Sawka, M. N., Cheuvront, S. N., & Carter, R., 3rd (2005). Human water needs. Nutrition reviews, 63(6 Pt 2), S30–S39. https://doi.org/10.1111/j.1753-4887.2005.tb00152.x

Paoli, A. Rubini, J. Volek, K. Grimaldi, (2013) Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) tea, Eur J Clin Nutr, 67 pp. 789-796

St-Onge MP, Jones PJ. (2003) Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue. ;27(12):1565–71.

Dhiman, T. R., Anand, G. R., Satter, L. D., & Pariza, M. W. (1999). The conjugated linoleic acid content of milk from cows fed different diets. Journal of dairy science, 82(10), 2146–2156. https://doi.org/10.3168/jds.S0022-0302(99)75458-5

Li, Y., Wang, C., Huai, Q., Guo, F., Liu, L., Feng, R., & Sun, C. (2016). Effects of tea or tea extract on metabolic profiles in patients with type 2 diabetes mellitus: a meta-analysis of ten randomized controlled trials. Diabetes/metabolism research and reviews, 32(1), 2–10. https://doi.org/10.1002/dmrr.2641